Lysine in Pumpkin, canned, without salt

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 84% Vitamin E > 80% Dietary Fiber > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.9 g
> 63%
Vitamins
Vitamin K 16.0 µg
> 84%
Vitamin E 1.1 mg
> 80%
Vitamin C 4.2 mg
> 52%
Folate 12.0 µg
> 50%
Minerals
Copper 0.1 mg
> 59%
Magnesium 23.0 mg
> 57%
Manganese 0.1 mg
> 57%
Calcium 26.0 mg
> 56%
Iron 1.4 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Pumpkin, canned, without salt Per 100g · USDA FoodData Central