Lysine in Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

0.3 g

12% of the RDA for adult men (2.1 g)

Also high in Omega-3 (ALA) > 81% Manganese > 80% Vitamin K > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Carbohydrate 24.4 g
> 63%
Fats
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Vitamin K 10.3 µg
> 80%
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.5 mg
> 60%
Minerals
Manganese 0.4 mg
> 80%
Sodium 420.0 mg
> 79%
Copper 0.2 mg
> 75%
Magnesium 26.0 mg
> 68%
Calcium 37.0 mg
> 64%
Iron 1.6 mg
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Per 100g · USDA FoodData Central