Lysine in Seaweed, laver, raw

0.2 g

11% of the RDA for adult men (2.1 g)

Also high in Folate > 92% Riboflavin (B2) > 91% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 146.0 µg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin C 39.0 mg
> 90%
Vitamin E 1.0 mg
> 79%
Vitamin K 4.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 85%
Potassium 356.0 mg
> 78%
Calcium 70.0 mg
> 76%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Seaweed, laver, raw Per 100g · USDA FoodData Central