Lysine in Snacks, rice cakes, brown rice, rye

0.3 g

15% of the RDA for adult men (2.1 g)

Also high in Manganese > 97% Carbohydrate > 95% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.9 g
> 95%
Dietary Fiber 4.0 g
> 73%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 8.7 mg
> 74%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Manganese 3.0 mg
> 97%
Magnesium 144.0 mg
> 95%
Phosphorus 380.0 mg
> 93%
Copper 0.4 mg
> 90%
Zinc 3.0 mg
> 74%
Potassium 311.0 mg
> 67%
Iron 1.8 mg
> 61%
Sodium 110.0 mg
> 59%
Calcium 21.0 mg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Snacks, rice cakes, brown rice, rye Per 100g · USDA FoodData Central