NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Lysine
Soup, minestrone, canned, condensed
Lysine
in
Soup, minestrone, canned, condensed
0.1
g
7%
of the RDA for adult men (2.1 g)
All foods
High
Top 82%
Also high in
Sodium
> 83%
Vitamin K
> 76%
Folate
> 74%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin K
7.8
µg
> 76%
Folate
40.0
µg
> 74%
Vitamin E
0.5
mg
> 60%
Minerals
Sodium
516.0
mg
> 83%
Manganese
0.3
mg
> 72%
Calcium
28.0
mg
> 57%
Copper
0.1
mg
> 55%
Potassium
255.0
mg
> 53%
Top sources of Lysine
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.7
g
Whale, beluga, meat, dried (Alaska Native)
6.3
g
Egg, white, dried, stabilized, glucose reduced
5.9
g
Fish, cod, Atlantic, dried and salted
5.8
g
Egg, white, dried
5.5
g
Soy protein isolate
5.3
g
Soy protein isolate, potassium type
5.3
g
Egg, white, dried, powder, stabilized, glucose reduced
5.1
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
5.1
g
Fish, whitefish, dried (Alaska Native)
4.8
g