Nutrients in Soup Minestrone · condensed
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 9.2 g | > 35% |
| of which Sugars | 1.5 g | > 25% |
| Dietary Fiber | 0.8 g | > 17% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 28% |
| Vitamins | ||
| Choline | 8.9 mg | > 22% |
| Folate | 40.0 µg | > 74% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.3 mg | > 31% |
| Riboflavin (B2) | 0.0 mg | > 13% |
| Thiamine (B1) | 0.0 mg | > 26% |
| Vitamin B6 | 0.1 mg | > 30% |
| Vitamin C | 0.9 mg | > 26% |
| Vitamin E | 0.5 mg | > 60% |
| Vitamin K | 7.8 µg | > 76% |
| Minerals | ||
| Calcium | 28.0 mg | > 57% |
| Copper | 0.1 mg | > 55% |
| Iron | 0.8 mg | > 32% |
| Magnesium | 6.0 mg | > 9% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 46.0 mg | > 22% |
| Potassium | 255.0 mg | > 53% |
| Selenium | 2.8 µg | > 30% |
| Sodium | 516.0 mg | > 83% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.1 g | > 16% |
| Isoleucine | 0.1 g | > 15% |
| Leucine | 0.2 g | > 16% |
| Lysine | 0.1 g | > 18% |
| Methionine | 0.0 g | > 14% |
| Phenylalanine | 0.1 g | > 16% |
| Threonine | 0.1 g | > 14% |
| Tryptophan | 0.0 g | > 13% |
| Valine | 0.1 g | > 16% |