Lysine in Squash, summer, scallop, cooked, boiled, drained, without salt

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin C > 68% Folate > 63% Vitamin K > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.8 mg
> 68%
Folate 21.0 µg
> 63%
Vitamin K 3.5 µg
> 60%
Minerals
Manganese 0.1 mg
> 55%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
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Lysine in foods Squash, summer, scallop, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central