Nutrients in Squash Summer · scallop, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.3 g	> 16%	> 11%
of which Sugars	1.5 g	> 25%	> 34%
Dietary Fiber	1.9 g	> 44%	> 37%
Protein	1.0 g	> 12%	> 22%
Fats
Total Fat	0.2 g	> 8%	> 26%
of which Saturated Fat	0.0 g	> 9%	> 33%
Vitamins
Choline	6.2 mg	> 15%	> 13%
Folate	21.0 µg	> 63%	> 42%
Niacin (B3)	0.6 mg	> 17%	> 23%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 15%
Riboflavin (B2)	0.0 mg	> 9%	> 11%
Thiamine (B1)	0.1 mg	> 30%	> 40%
Vitamin B6	0.1 mg	> 32%	> 30%
Vitamin C	10.8 mg	> 68%	> 49%
Vitamin E	0.1 mg	> 19%	> 32%
Vitamin K	3.5 µg	> 60%	> 34%
Minerals
Calcium	15.0 mg	> 39%	> 27%
Copper	0.1 mg	> 45%	> 46%
Iron	0.3 mg	> 16%	> 13%
Magnesium	19.0 mg	> 39%	> 48%
Manganese	0.1 mg	> 55%	> 23%
Phosphorus	28.0 mg	> 15%	> 25%
Potassium	140.0 mg	> 26%	> 15%
Selenium	0.2 µg	> 4%	> 5%
Sodium	1.0 mg	> 2%	> 2%
Zinc	0.2 mg	> 18%	> 34%
Amino Acids
Histidine	0.0 g	> 7%	> 25%
Isoleucine	0.0 g	> 7%	> 22%
Leucine	0.1 g	> 7%	> 25%
Lysine	0.1 g	> 8%	> 26%
Methionine	0.0 g	> 8%	> 31%
Phenylalanine	0.0 g	> 6%	> 22%
Threonine	0.0 g	> 5%	> 10%
Tryptophan	0.0 g	> 5%	> 13%
Valine	0.0 g	> 7%	> 24%