Lysine in Sweet potato, cooked, boiled, without skin

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Vitamin E > 78% Vitamin C > 71% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 57%
Carbohydrate 17.7 g
> 53%
of which Sugars 5.7 g
> 56%
Vitamins
Vitamin E 0.9 mg
> 78%
Vitamin C 12.8 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 61%
Vitamin B6 0.2 mg
> 51%
Minerals
Manganese 0.3 mg
> 70%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Sweet potato, cooked, boiled, without skin Per 100g · USDA FoodData Central