Lysine in Sweet potato, cooked, candied, home-prepared

0.0 g

2% of the RDA for adult men (2.1 g)

Also high in Total Sugars > 86% Manganese > 80% Vitamin E > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.1 g
> 70%
of which Sugars 27.3 g
> 86%
Fats
Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin C 9.0 mg
> 64%
Minerals
Manganese 0.4 mg
> 80%
Copper 0.1 mg
> 61%
Sodium 119.0 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Sweet potato, cooked, candied, home-prepared Per 100g · USDA FoodData Central