Lysine in Sweet potato leaves, cooked, steamed, with salt

0.1 g

6% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 97% Magnesium > 84% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 56%
Vitamins
Vitamin K 108.6 µg
> 97%
Vitamin E 1.0 mg
> 78%
Folate 49.0 µg
> 76%
Riboflavin (B2) 0.3 mg
> 75%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B6 0.2 mg
> 50%
Minerals
Magnesium 48.0 mg
> 84%
Sodium 249.0 mg
> 68%
Manganese 0.2 mg
> 67%
Potassium 312.0 mg
> 67%
Calcium 33.0 mg
> 61%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Sweet potato leaves, cooked, steamed, with salt Per 100g · USDA FoodData Central