Lysine in Sweet rolls, cheese

0.4 g

18% of the RDA for adult men (2.1 g)

Also high in Calcium > 84% Total Fat > 82% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.7 g
> 73%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Folate 51.0 µg
> 77%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Calcium 118.0 mg
> 84%
Sodium 357.0 mg
> 75%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 51%
Selenium 11.9 µg
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Sweet rolls, cheese Per 100g · USDA FoodData Central