NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Lysine
Tomatoes, red, ripe, canned, stewed
Lysine
in
Tomatoes, red, ripe, canned, stewed
0.0
g
2%
of the RDA for adult men (2.1 g)
All foods
High
Top 95%
Vegetables
High
Top 89%
Also high in
Vitamin E
> 74%
Sodium
> 65%
Vitamin C
> 62%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin E
0.8
mg
> 74%
Vitamin C
7.9
mg
> 62%
Vitamin K
2.4
µg
> 53%
Minerals
Sodium
221.0
mg
> 65%
Calcium
34.0
mg
> 61%
Copper
0.1
mg
> 61%
Iron
1.3
mg
> 50%
Top sources of Lysine
Seal, bearded (Oogruk), meat, dried (Alaska Native)
6.7
g
Whale, beluga, meat, dried (Alaska Native)
6.3
g
Egg, white, dried, stabilized, glucose reduced
5.9
g
Fish, cod, Atlantic, dried and salted
5.8
g
Egg, white, dried
5.5
g
Soy protein isolate
5.3
g
Soy protein isolate, potassium type
5.3
g
Egg, white, dried, powder, stabilized, glucose reduced
5.1
g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
5.1
g
Fish, whitefish, dried (Alaska Native)
4.8
g