Lysine in Veal, breast, whole, boneless, separable lean and fat, cooked, braised

2.2 g

106% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 92% Valine > 92% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 16.8 g
> 80%
of which Saturated Fat 6.5 g
> 83%
Vitamins
Niacin (B3) 12.5 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.3 µg
> 56%
Folate 13.0 µg
> 51%
Minerals
Zinc 3.6 mg
> 80%
Phosphorus 191.0 mg
> 61%
Potassium 272.0 mg
> 57%
Amino Acids
Valine 1.5 g
> 92%
Histidine 1.0 g
> 90%
Isoleucine 1.3 g
> 90%
Threonine 1.2 g
> 86%
Leucine 2.1 g
> 84%
Phenylalanine 1.1 g
> 84%
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 75%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, breast, whole, boneless, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central