Nutrients in Veal Breast · whole, boneless, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.0 g | > 90% | > 72% |
| Fats | |||
| Total Fat | 16.8 g | > 80% | > 76% |
| of which Saturated Fat | 6.5 g | > 83% | > 77% |
| Vitamins | |||
| Folate | 13.0 µg | > 51% | |
| Niacin (B3) | 12.5 mg | > 92% | > 87% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.1 mg | > 32% | > 15% |
| Vitamin B12 | 1.3 µg | > 56% | > 36% |
| Vitamin B6 | 0.3 mg | > 63% | > 26% |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.1 mg | > 35% | |
| Iron | 0.8 mg | > 32% | > 9% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 191.0 mg | > 61% | > 37% |
| Potassium | 272.0 mg | > 57% | > 37% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 80% |
| Isoleucine | 1.3 g | > 90% | > 81% |
| Leucine | 2.1 g | > 84% | > 68% |
| Lysine | 2.2 g | > 81% | > 61% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 1.1 g | > 84% | > 72% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.5 g | > 92% | > 88% |