Lysine in Veal, composite of trimmed retail cuts, separable fat, cooked

0.8 g

37% of the RDA for adult men (2.1 g)

Also high in Saturated Fat > 99% Total Fat > 98% Niacin (B3) > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 66.7 g
> 98%
of which Saturated Fat 32.4 g
> 99%
Vitamins
Niacin (B3) 4.4 mg
> 51%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, composite of trimmed retail cuts, separable fat, cooked Per 100g · USDA FoodData Central