Lysine in Veal, shoulder, blade, separable lean only, cooked, roasted

2.1 g

101% of the RDA for adult men (2.1 g)

Also high in Pantothenic Acid (B5) > 94% Zinc > 92% Valine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.6 g
> 86%
Fats
Total Fat 6.9 g
> 56%
of which Saturated Fat 2.6 g
> 58%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Riboflavin (B2) 0.4 mg
> 87%
Niacin (B3) 10.1 mg
> 83%
Vitamin B12 2.1 µg
> 70%
Vitamin E 0.5 mg
> 62%
Vitamin B6 0.2 mg
> 60%
Minerals
Zinc 5.7 mg
> 92%
Phosphorus 215.0 mg
> 71%
Copper 0.1 mg
> 70%
Potassium 310.0 mg
> 67%
Sodium 102.0 mg
> 58%
Calcium 28.0 mg
> 57%
Magnesium 24.0 mg
> 57%
Amino Acids
Valine 1.4 g
> 88%
Histidine 0.9 g
> 87%
Isoleucine 1.3 g
> 86%
Threonine 1.1 g
> 82%
Leucine 2.0 g
> 80%
Phenylalanine 1.0 g
> 80%
Tryptophan 0.3 g
> 76%
Methionine 0.6 g
> 71%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Veal, shoulder, blade, separable lean only, cooked, roasted Per 100g · USDA FoodData Central