Nutrients in Veal Shoulder · blade, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.6 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 6.9 g | > 56% | > 34% |
| of which Saturated Fat | 2.6 g | > 58% | > 38% |
| Vitamins | |||
| Folate | 11.0 µg | > 46% | |
| Niacin (B3) | 10.1 mg | > 83% | > 62% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 88% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 2.1 µg | > 70% | > 57% |
| Vitamin B6 | 0.2 mg | > 60% | > 23% |
| Vitamin E | 0.5 mg | > 62% | |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 70% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 215.0 mg | > 71% | > 62% |
| Potassium | 310.0 mg | > 67% | > 55% |
| Selenium | 10.7 µg | > 48% | > 14% |
| Sodium | 102.0 mg | > 58% | > 78% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.3 g | > 86% | > 73% |
| Leucine | 2.0 g | > 80% | > 61% |
| Lysine | 2.1 g | > 77% | > 54% |
| Methionine | 0.6 g | > 71% | > 44% |
| Phenylalanine | 1.0 g | > 80% | > 64% |
| Threonine | 1.1 g | > 82% | > 65% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.4 g | > 88% | > 80% |