Magnesium in Bagels, whole grain white

41.0 mg

10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)

Also high in Thiamine (B1) > 95% Folate > 94% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 9.3 g
> 67%
Dietary Fiber 4.7 g
> 78%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Folate 179.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 4.7 mg
> 52%
Minerals
Iron 4.2 mg
> 89%
Calcium 93.0 mg
> 80%
Selenium 26.3 µg
> 77%
Sodium 372.0 mg
> 76%
Copper 0.2 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Bagels, whole grain white Per 100g · USDA FoodData Central