Carbohydrate in Bagels, whole grain white

54.5 g

42% of the RDA for adult men (130 g) , 42% of the RDA for adult women (130 g)

of which Sugars: 9.3g

Also high in Thiamine (B1) > 95% Folate > 94% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.7 g
> 78%
Total Sugars 9.3 g
> 67%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Folate 179.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 4.7 mg
> 52%
Minerals
Iron 4.2 mg
> 89%
Magnesium 41.0 mg
> 82%
Calcium 93.0 mg
> 80%
Selenium 26.3 µg
> 77%
Sodium 372.0 mg
> 76%
Copper 0.2 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bagels, whole grain white Per 100g · USDA FoodData Central