Thiamine (B1) in Bagels, whole grain white

0.7 mg

58% of the RDA for adult men (1.2 mg)

Also high in Folate > 94% Iron > 89% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 9.3 g
> 67%
Dietary Fiber 4.7 g
> 78%
Vitamins
Folate 179.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 4.7 mg
> 52%
Minerals
Iron 4.2 mg
> 89%
Magnesium 41.0 mg
> 82%
Calcium 93.0 mg
> 80%
Selenium 26.3 µg
> 77%
Sodium 372.0 mg
> 76%
Copper 0.2 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Bagels, whole grain white Per 100g · USDA FoodData Central