Iron in Bagels, whole grain white

4.2 mg

52% of the RDA for adult men (8 mg) , 23% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 95% Folate > 94% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 54.5 g
> 79%
of which Sugars 9.3 g
> 67%
Dietary Fiber 4.7 g
> 78%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Folate 179.0 µg
> 94%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 4.7 mg
> 52%
Minerals
Magnesium 41.0 mg
> 82%
Calcium 93.0 mg
> 80%
Selenium 26.3 µg
> 77%
Sodium 372.0 mg
> 76%
Copper 0.2 mg
> 74%
Zinc 1.6 mg
> 59%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Bagels, whole grain white Per 100g · USDA FoodData Central