Magnesium in Beans, fava, in pod, raw
33.0 mg
8% of the RDA for adult men (420 mg) , 10% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.5 g | |
| Carbohydrate | 17.6 g | |
| of which Sugars | 9.2 g | |
| Vitamins | ||
| Folate | 148.0 µg | |
| Vitamin K | 40.9 µg | |
| Vitamin E | 1.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Copper | 0.4 mg | |
| Manganese | 0.7 mg | |
| Potassium | 332.0 mg | |
| Calcium | 37.0 mg | |
| Iron | 1.6 mg | |