Potassium in Beans, fava, in pod, raw

332.0 mg

10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 17.6 g
> 52%
of which Sugars 9.2 g
> 66%
Vitamins
Folate 148.0 µg
> 92%
Vitamin K 40.9 µg
> 91%
Vitamin E 1.2 mg
> 81%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Copper 0.4 mg
> 91%
Manganese 0.7 mg
> 85%
Magnesium 33.0 mg
> 77%
Calcium 37.0 mg
> 64%
Iron 1.6 mg
> 55%

Top sources of Potassium