Magnesium in Bread, paratha, whole wheat, commercially prepared, frozen

37.0 mg

9% of the RDA for adult men (420 mg) , 12% of the RDA for adult women (320 mg)

Also high in Dietary Fiber > 92% Manganese > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.6 g
> 92%
Carbohydrate 45.4 g
> 74%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 3.4 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Sodium 452.0 mg
> 80%
Copper 0.1 mg
> 72%
Iron 1.6 mg
> 57%
Calcium 25.0 mg
> 54%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Bread, paratha, whole wheat, commercially prepared, frozen Per 100g · USDA FoodData Central