Carbohydrate in Bread, paratha, whole wheat, commercially prepared, frozen

45.4 g

35% of the RDA for adult men (130 g) , 35% of the RDA for adult women (130 g)

of which Sugars: 4.2g

Also high in Dietary Fiber > 92% Manganese > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.6 g
> 92%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 3.4 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Sodium 452.0 mg
> 80%
Magnesium 37.0 mg
> 79%
Copper 0.1 mg
> 72%
Iron 1.6 mg
> 57%
Calcium 25.0 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Bread, paratha, whole wheat, commercially prepared, frozen Per 100g · USDA FoodData Central