Omega-3 (ALA) in Bread, paratha, whole wheat, commercially prepared, frozen

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Dietary Fiber > 92% Manganese > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.6 g
> 92%
Carbohydrate 45.4 g
> 74%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 3.4 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Sodium 452.0 mg
> 80%
Magnesium 37.0 mg
> 79%
Copper 0.1 mg
> 72%
Iron 1.6 mg
> 57%
Calcium 25.0 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Bread, paratha, whole wheat, commercially prepared, frozen Per 100g · USDA FoodData Central