Copper in Bread, paratha, whole wheat, commercially prepared, frozen

0.1 mg

16% of the RDA for adult men (0.9 mg) , 16% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Dietary Fiber > 92% Manganese > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.6 g
> 92%
Carbohydrate 45.4 g
> 74%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 5.8 g
> 80%
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Vitamin E 1.4 mg
> 84%
Thiamine (B1) 0.1 mg
> 61%
Vitamin K 3.4 µg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Manganese 1.1 mg
> 90%
Sodium 452.0 mg
> 80%
Magnesium 37.0 mg
> 79%
Iron 1.6 mg
> 57%
Calcium 25.0 mg
> 54%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Bread, paratha, whole wheat, commercially prepared, frozen Per 100g · USDA FoodData Central