Magnesium in Bread, reduced-calorie, white
23.0 mg
5% of the RDA for adult men (420 mg) , 7% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.7 g | |
| Carbohydrate | 44.3 g | |
| of which Sugars | 4.8 g | |
| Vitamins | ||
| Folate | 138.0 µg | |
| Thiamine (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 5.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Copper | 0.3 mg | |
| Iron | 3.2 mg | |
| Sodium | 479.0 mg | |
| Calcium | 94.0 mg | |
| Manganese | 0.4 mg | |
| Selenium | 21.7 µg | |
| Zinc | 1.3 mg | |