Nutrients in Bread Reduced · white
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 44.3 g | > 74% |
| of which Sugars | 4.8 g | > 52% |
| Dietary Fiber | 9.7 g | > 92% |
| Protein | 8.7 g | > 47% |
| Fats | ||
| Total Fat | 2.5 g | > 34% |
| of which Saturated Fat | 0.5 g | > 30% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 138.0 µg | > 91% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.4 mg | > 87% |
| Vitamin B12 | 0.3 µg | > 21% |
| Vitamin B6 | 0.0 mg | > 16% |
| Vitamin C | 0.5 mg | > 15% |
| Vitamin E | 0.2 mg | > 29% |
| Vitamin K | 0.6 µg | > 17% |
| Minerals | ||
| Calcium | 94.0 mg | > 80% |
| Copper | 0.3 mg | > 88% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 23.0 mg | > 53% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 121.0 mg | > 42% |
| Potassium | 76.0 mg | > 11% |
| Selenium | 21.7 µg | > 68% |
| Sodium | 479.0 mg | > 82% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.4 g | > 34% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 35% |