Tryptophan in Bread, reduced-calorie, white

0.1 g

37% of the RDA for adult men (0.28 g)

Also high in Dietary Fiber > 92% Folate > 91% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.7 g
> 92%
Carbohydrate 44.3 g
> 74%
of which Sugars 4.8 g
> 52%
Vitamins
Folate 138.0 µg
> 91%
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 5.4 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Copper 0.3 mg
> 88%
Iron 3.2 mg
> 84%
Sodium 479.0 mg
> 82%
Calcium 94.0 mg
> 80%
Manganese 0.4 mg
> 78%
Selenium 21.7 µg
> 68%
Zinc 1.3 mg
> 55%
Magnesium 23.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings
Tryptophan in foods Bread, reduced-calorie, white Per 100g · USDA FoodData Central