Magnesium in Cake, sponge, commercially prepared

11.0 mg

3% of the RDA for adult men (420 mg) , 3% of the RDA for adult women (320 mg)

Also high in Total Sugars > 90% Sodium > 87% Carbohydrate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 36.7 g
> 90%
Vitamins
Folate 71.0 µg
> 82%
Thiamine (B1) 0.2 mg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Choline 37.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Sodium 623.0 mg
> 87%
Iron 2.7 mg
> 79%
Calcium 70.0 mg
> 75%
Manganese 0.2 mg
> 65%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Cake, sponge, commercially prepared Per 100g · USDA FoodData Central