Magnesium in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
133.0 mg
32% of the RDA for adult men (420 mg) , 42% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.4 g | |
| Dietary Fiber | 12.4 g | |
| Protein | 11.8 g | |
| Vitamins | ||
| Thiamine (B1) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Folate | 40.0 µg | |
| Vitamin E | 0.7 mg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Phosphorus | 384.0 mg | |
| Copper | 0.3 mg | |
| Potassium | 387.0 mg | |
| Iron | 2.5 mg | |
| Zinc | 3.0 mg | |
| Calcium | 58.0 mg | |