Iron in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

2.5 mg

31% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Carbohydrate > 97% Dietary Fiber > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.4 g
> 97%
Dietary Fiber 12.4 g
> 96%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 40.0 µg
> 73%
Vitamin E 0.7 mg
> 69%
Niacin (B3) 5.6 mg
> 58%
Minerals
Magnesium 133.0 mg
> 95%
Phosphorus 384.0 mg
> 93%
Copper 0.3 mg
> 88%
Potassium 387.0 mg
> 84%
Zinc 3.0 mg
> 75%
Calcium 58.0 mg
> 72%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Per 100g · USDA FoodData Central