Carbohydrate in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

81.4 g

63% of the RDA for adult men (130 g) , 63% of the RDA for adult women (130 g)

of which Sugars: 0.9g

Also high in Dietary Fiber > 96% Magnesium > 95% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 12.4 g
> 96%
Protein 11.8 g
> 55%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 40.0 µg
> 73%
Vitamin E 0.7 mg
> 69%
Niacin (B3) 5.6 mg
> 58%
Minerals
Magnesium 133.0 mg
> 95%
Phosphorus 384.0 mg
> 93%
Copper 0.3 mg
> 88%
Potassium 387.0 mg
> 84%
Iron 2.5 mg
> 75%
Zinc 3.0 mg
> 75%
Calcium 58.0 mg
> 72%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Per 100g · USDA FoodData Central