Protein in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

11.8 g

21% of the RDA for adult men (56 g) , 26% of the RDA for adult women (46 g)

Also high in Carbohydrate > 97% Dietary Fiber > 96% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.4 g
> 97%
Dietary Fiber 12.4 g
> 96%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 78%
Folate 40.0 µg
> 73%
Vitamin E 0.7 mg
> 69%
Niacin (B3) 5.6 mg
> 58%
Minerals
Magnesium 133.0 mg
> 95%
Phosphorus 384.0 mg
> 93%
Copper 0.3 mg
> 88%
Potassium 387.0 mg
> 84%
Iron 2.5 mg
> 75%
Zinc 3.0 mg
> 75%
Calcium 58.0 mg
> 72%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings
Protein in foods Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Per 100g · USDA FoodData Central