Magnesium in Cheese, mozzarella, whole milk
20.0 mg
5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 22.2 g | |
| Fats | ||
| Total Fat | 22.1 g | |
| of which Saturated Fat | 13.9 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin B12 | 2.3 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin K | 2.3 µg | |
| Minerals | ||
| Calcium | 505.0 mg | |
| Phosphorus | 354.0 mg | |
| Sodium | 486.0 mg | |
| Zinc | 2.9 mg | |
| Selenium | 17.0 µg | |
| Amino Acids | ||
| Tryptophan | 0.5 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.1 g | |
| Phenylalanine | 1.0 g | |
| Leucine | 1.8 g | |
| Threonine | 1.0 g | |
| Methionine | 0.5 g | |
| Histidine | 0.5 g | |