Methionine in Cheese, mozzarella, whole milk

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 99% Calcium > 97% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 13.9 g
> 95%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.4 µg
> 53%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 505.0 mg
> 97%
Phosphorus 354.0 mg
> 92%
Sodium 486.0 mg
> 82%
Zinc 2.9 mg
> 74%
Selenium 17.0 µg
> 59%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 1.3 g
> 83%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 78%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 73%
Histidine 0.5 g
> 54%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Dairy and Eggs rankings
Methionine in foods Cheese, mozzarella, whole milk Per 100g · USDA FoodData Central