Riboflavin (B2) in Cheese, mozzarella, whole milk

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Tryptophan > 99% Calcium > 97% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 13.9 g
> 95%
Vitamins
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.4 µg
> 53%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 505.0 mg
> 97%
Phosphorus 354.0 mg
> 92%
Sodium 486.0 mg
> 82%
Zinc 2.9 mg
> 74%
Selenium 17.0 µg
> 59%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 1.3 g
> 83%
Isoleucine 1.1 g
> 78%
Phenylalanine 1.0 g
> 78%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 73%
Methionine 0.5 g
> 61%
Histidine 0.5 g
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Dairy and Eggs rankings
Riboflavin (B2) in foods Cheese, mozzarella, whole milk Per 100g · USDA FoodData Central