Phenylalanine in Cheese, mozzarella, whole milk

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Tryptophan > 99% Calcium > 97% Saturated Fat > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Fats
Total Fat 22.1 g
> 86%
of which Saturated Fat 13.9 g
> 95%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 8.7 mg
> 74%
Vitamin B12 2.3 µg
> 73%
Vitamin D 0.4 µg
> 53%
Vitamin K 2.3 µg
> 51%
Minerals
Calcium 505.0 mg
> 97%
Phosphorus 354.0 mg
> 92%
Sodium 486.0 mg
> 82%
Zinc 2.9 mg
> 74%
Selenium 17.0 µg
> 59%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 1.3 g
> 83%
Isoleucine 1.1 g
> 78%
Leucine 1.8 g
> 73%
Threonine 1.0 g
> 73%
Methionine 0.5 g
> 61%
Histidine 0.5 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, mozzarella, whole milk Per 100g · USDA FoodData Central