Magnesium in Cheese puffs and twists, corn based, baked, low fat
41.0 mg
10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.3 g | |
| of which Sugars | 7.3 g | |
| Dietary Fiber | 3.6 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.6 mg | |
| Vitamin B6 | 0.7 mg | |
| Vitamin E | 4.3 mg | |
| Thiamine (B1) | 0.5 mg | |
| Folate | 97.0 µg | |
| Vitamin C | 21.4 mg | |
| Vitamin B12 | 2.1 µg | |
| Niacin (B3) | 7.1 mg | |
| Minerals | ||
| Calcium | 357.0 mg | |
| Sodium | 842.0 mg | |
| Phosphorus | 357.0 mg | |
| Zinc | 2.1 mg | |
| Potassium | 286.0 mg | |