Carbohydrate in Cheese puffs and twists, corn based, baked, low fat

72.3 g

56% of the RDA for adult men (130 g) , 56% of the RDA for adult women (130 g)

of which Sugars: 7.3g

Also high in Calcium > 96% Riboflavin (B2) > 94% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Total Sugars 7.3 g
> 61%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Vitamin E 4.3 mg
> 93%
Thiamine (B1) 0.5 mg
> 92%
Folate 97.0 µg
> 86%
Vitamin C 21.4 mg
> 80%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 7.1 mg
> 65%
Minerals
Calcium 357.0 mg
> 96%
Sodium 842.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Magnesium 41.0 mg
> 82%
Zinc 2.1 mg
> 66%
Potassium 286.0 mg
> 61%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Cheese puffs and twists, corn based, baked, low fat Per 100g · USDA FoodData Central