Thiamine (B1) in Cheese puffs and twists, corn based, baked, low fat

0.5 mg

45% of the RDA for adult men (1.2 mg)

Also high in Calcium > 96% Riboflavin (B2) > 94% Vitamin B6 > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.3 g
> 89%
of which Sugars 7.3 g
> 61%
Dietary Fiber 3.6 g
> 70%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Vitamin B6 0.7 mg
> 94%
Vitamin E 4.3 mg
> 93%
Folate 97.0 µg
> 86%
Vitamin C 21.4 mg
> 80%
Vitamin B12 2.1 µg
> 71%
Niacin (B3) 7.1 mg
> 65%
Minerals
Calcium 357.0 mg
> 96%
Sodium 842.0 mg
> 93%
Phosphorus 357.0 mg
> 92%
Magnesium 41.0 mg
> 82%
Zinc 2.1 mg
> 66%
Potassium 286.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cheese puffs and twists, corn based, baked, low fat Per 100g · USDA FoodData Central