Nutrients in Cheese puffs and twists, corn based, baked, low fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.3 g | > 89% |
| of which Sugars | 7.3 g | > 61% |
| Dietary Fiber | 3.6 g | > 70% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 12.1 g | > 71% |
| of which Saturated Fat | 2.1 g | > 53% |
| Vitamins | ||
| Choline | 13.7 mg | > 31% |
| Folate | 97.0 µg | > 86% |
| Niacin (B3) | 7.1 mg | > 65% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin B12 | 2.1 µg | > 71% |
| Vitamin B6 | 0.7 mg | > 94% |
| Vitamin C | 21.4 mg | > 80% |
| Vitamin E | 4.3 mg | > 93% |
| Vitamin K | 1.1 µg | > 23% |
| Minerals | ||
| Calcium | 357.0 mg | > 96% |
| Copper | 0.1 mg | > 46% |
| Iron | 1.3 mg | > 49% |
| Magnesium | 41.0 mg | > 82% |
| Phosphorus | 357.0 mg | > 92% |
| Potassium | 286.0 mg | > 61% |
| Selenium | 9.6 µg | > 46% |
| Sodium | 842.0 mg | > 93% |
| Zinc | 2.1 mg | > 66% |