Magnesium in Ham, chopped, canned
13.0 mg
3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 16.1 g | |
| Fats | ||
| Total Fat | 18.8 g | |
| of which Saturated Fat | 6.3 g | |
| Vitamins | ||
| Thiamine (B1) | 0.5 mg | |
| Choline | 64.4 mg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.2 mg | |
| Vitamin D | 0.6 µg | |
| Minerals | ||
| Sodium | 1280.0 mg | |
| Selenium | 18.6 µg | |
| Zinc | 1.8 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Histidine | 0.6 g | |
| Lysine | 1.4 g | |
| Tryptophan | 0.2 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Leucine | 1.2 g | |