Tryptophan in Ham, chopped, canned

0.2 g

65% of the RDA for adult men (0.28 g)

Also high in Sodium > 97% Thiamine (B1) > 92% Total Fat > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Fats
Total Fat 18.8 g
> 83%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Choline 64.4 mg
> 69%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 6.2 mg
> 61%
Vitamin D 0.6 µg
> 61%
Minerals
Sodium 1280.0 mg
> 97%
Selenium 18.6 µg
> 62%
Zinc 1.8 mg
> 62%
Potassium 284.0 mg
> 60%
Amino Acids
Histidine 0.6 g
> 63%
Lysine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 50%
Leucine 1.2 g
> 50%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Ham, chopped, canned Per 100g · USDA FoodData Central