Total Fat in Ham, chopped, canned

18.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.3g

Also high in Sodium > 97% Thiamine (B1) > 92% Saturated Fat > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Fats
Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 92%
Choline 64.4 mg
> 69%
Vitamin B6 0.3 mg
> 69%
Niacin (B3) 6.2 mg
> 61%
Vitamin D 0.6 µg
> 61%
Minerals
Sodium 1280.0 mg
> 97%
Selenium 18.6 µg
> 62%
Zinc 1.8 mg
> 62%
Potassium 284.0 mg
> 60%
Amino Acids
Histidine 0.6 g
> 63%
Lysine 1.4 g
> 54%
Tryptophan 0.2 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 53%
Isoleucine 0.7 g
> 50%
Leucine 1.2 g
> 50%

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See full Total Fat rankings Meats rankings
Total Fat in foods Ham, chopped, canned Per 100g · USDA FoodData Central