Nutrients in Ham, chopped, canned

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 27%
Protein	16.1 g	> 63%	> 11%
Fats
Total Fat	18.8 g	> 83%	> 81%
of which Saturated Fat	6.3 g	> 82%	> 76%
Vitamins
Choline	64.4 mg	> 69%	> 24%
Folate	1.0 µg	> 2%	> 1%
Niacin (B3)	6.2 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 4%
Riboflavin (B2)	0.2 mg	> 49%	> 25%
Thiamine (B1)	0.5 mg	> 92%	> 92%
Vitamin B12	0.7 µg	> 43%	> 22%
Vitamin B6	0.3 mg	> 69%	> 35%
Vitamin C	2.0 mg	> 40%	> 41%
Vitamin D	0.6 µg	> 61%	> 77%
Vitamin E	0.3 mg	> 40%	> 55%
Minerals
Calcium	7.0 mg	> 15%	> 25%
Copper	0.1 mg	> 22%	> 9%
Iron	0.9 mg	> 39%	> 17%
Magnesium	13.0 mg	> 24%	> 8%
Manganese	0.0 mg	> 34%	> 77%
Phosphorus	139.0 mg	> 46%	> 8%
Potassium	284.0 mg	> 60%	> 43%
Selenium	18.6 µg	> 62%	> 29%
Sodium	1280.0 mg	> 97%	> 98%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	0.6 g	> 63%	> 28%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 50%	> 11%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.6 g	> 47%	> 10%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.2 g	> 54%	> 21%
Valine	0.7 g	> 48%	> 9%

Nutrients in Ham Chopped · canned