Magnesium in Ice creams, regular, low carbohydrate, chocolate

29.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Calcium > 83% Saturated Fat > 83% Dietary Fiber > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Carbohydrate 26.8 g
> 65%
of which Sugars 6.3 g
> 58%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Folate 16.0 µg
> 56%
Minerals
Calcium 109.0 mg
> 83%
Copper 0.1 mg
> 69%
Manganese 0.1 mg
> 56%
Potassium 249.0 mg
> 52%
Sodium 76.0 mg
> 50%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Ice creams, regular, low carbohydrate, chocolate Per 100g · USDA FoodData Central