Potassium in Ice creams, regular, low carbohydrate, chocolate

249.0 mg

7% of the AI for adult men (3400 mg) , 10% of the AI for adult women (2600 mg)

Also high in Calcium > 83% Saturated Fat > 83% Dietary Fiber > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Carbohydrate 26.8 g
> 65%
of which Sugars 6.3 g
> 58%
Fats
Total Fat 12.7 g
> 72%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Pantothenic Acid (B5) 0.6 mg
> 59%
Riboflavin (B2) 0.2 mg
> 58%
Folate 16.0 µg
> 56%
Minerals
Calcium 109.0 mg
> 83%
Magnesium 29.0 mg
> 73%
Copper 0.1 mg
> 69%
Manganese 0.1 mg
> 56%
Sodium 76.0 mg
> 50%

Top sources of Potassium

Leavening agents, cream of tartar 16500.0 mg Leavening agents, baking powder, low-sodium 10100.0 mg Parsley, freeze-dried 6300.0 mg Beverages, tea, instant, unsweetened, powder 6040.0 mg Beverages, tea, instant, decaffeinated, unsweetened 6040.0 mg Spices, chervil, dried 4740.0 mg Spices, coriander leaf, dried 4466.0 mg Beverages, coffee, instant, regular, powder 3535.0 mg Beverages, coffee, instant, regular, half the caffeine 3535.0 mg Beverages, coffee, instant, decaffeinated, powder 3501.0 mg
See full Potassium rankings
Potassium in foods Ice creams, regular, low carbohydrate, chocolate Per 100g · USDA FoodData Central